怎樣透過STM球拍可以改良正手揮拍手踭elbow位置Coach Henry示範及講解 скачать в хорошем качестве

怎樣透過STM球拍可以改良正手揮拍手踭elbow位置Coach Henry示範及講解

STM Training racket = $1500 STM Mastery course = $500 (SF delivery excluded) WhatsApp 61357606 to order Deadline: 25/7/2025 The STM® Training Rackets specifications: Racket weight: 300g Racket material: 100% Graphite Racket head size: 100 inches2 Racket length: 27.25 inches Racket grip size: L1 Racket balance: 365 mm balance Racket stiffness: RA 78 String: Solinco Tourbite String thickness: L17 or L18 String tension: 50 lbs Based on the search results, Coach Henry’s STM® Shadow Tennis Movement Training system includes a comprehensive series of educational materials, with the 6 Specific Stroke Development Mastery Courses being a core component. These books focus on detailed, stroke-specific techniques and are designed for serious students seeking systematic improvement. Also utilises "Slow-Flow-Breathing-Visualisations"™ as the core system of development and also includes video explanations via QR codes for real-time demonstrations. The 6 STM® Mastery Course Books: 1. Serving Made Simple Focuses on simplifying the serve through systematic progressions. 2. Forehand Mastery Course Covers high-quality topspin development, biomechanics, and common faults. 3. Single-Handed Backhand Mastery Course Breaks down technique for one-handed backhands, emphasizing balance and joint strength. 4. Slice Backhand Mastery Course Details slice mechanics for defensive and tactical play. 5. Double-Handed Backhand Mastery Course Focuses on power generation and swing efficiency for two-handed backhands. 6. Volley Mastery Course Covers net play, reflexes, and stability drills. Key Features of the Series: Multi-Format Learning: Each book combines text with QR-code-accessible videos for immediate practical demonstrations. Prerequisite Knowledge: Builds on the foundational STM® Training Original Book (2nd Edition), which covers the core methodology of "Slow-Flow-Breathing-Visualisations"™. Tool Integration: Designed to work with STM®-recommended devices (e.g., *TopspinPro*, *SMR Shadow Motion Racket*) for holistic training. Important Notes: These courses target serious players committed to long-term development