Biceps Brachii Muscle // Build Proportioned Biceps - Anatomy & Kinesiology скачать в хорошем качестве

Biceps Brachii Muscle // Build Proportioned Biceps - Anatomy & Kinesiology

The bicep brachii muscle at work. Understanding the differences between the long head and the short head of your biceps can lead to a lot more growth and more well-rounded development. You can also learn about how to stretch the biceps (not well known) and the various exercises to train them. The short head of the bicep is the "peak of the biceps" and can be seen when performing a in which one contracts the biceps with the wrists facing up. The long head of the bicep is the part of the bicep that can be seen more when standing without flexing the arm. Learning the correct form of commonly practiced exercises can considerably help you target the muscles that you are trying to focus on as well as prevent injury. Liked this video? Please give it a thumbs up and share it with your friends. For 4000 more videos like these, visit our website: http://www.muscleandmotion.com/free-t... and download the free trial of Muscle & Motion - Strength Training. Watch detailed videos of strength exercises and stretching exercises with 3D muscular anatomy analysis and get an inside view of the muscles in action during every exercise you perform. Learn all about muscular anatomy and skeletal anatomy through brilliant 3D videos! See workout methods, stretching methods, endurance workouts, workout techniques in video format and learn about the bio-mechanics of exercise! Practical tests and theoretical concepts are included, as well as an interactive exercise encyclopedia! Ideal for personal trainers & weight trainers, athletes, physical therapists, massage therapists, occupational therapists & anyone interested in the anatomy of muscles with a focus on strength training. New videos are added regularly to the resource so you will always be up-to-date with the most advanced knowledge available! Note: All Muscle&Motion – Anatomy content is included in this Strength Training resource. For that reason, it is the more popular solution. Brought to you by: Muscle & Motion - Strength Training. Try for free here: http://www.muscleandmotion.com/free-t... Questions? Email sales @ muscleandmotion.com