Healing Vibrations for the Soul | A Black Woman’s Safe Space скачать в хорошем качестве

Healing Vibrations for the Soul | A Black Woman’s Safe Space

Against Oppression: In contexts where people, particularly marginalized groups, are often overworked or undervalued, resting becomes a way to reclaim agency, dignity, and humanity. Radical Self-Care: It aligns with the concept that self-care, especially for Black and Brown communities, is not just personal but also political. As Audre Lorde famously said, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Healing as Power: Rest disrupts cycles of burnout and exhaustion perpetuated by capitalism, systemic racism, and other oppressive structures, allowing individuals and communities to recharge and build strength. Redefining Productivity: By valuing rest, it challenges the idea that worth is tied to labor or constant output.