How to Visvamitrasana and Bhairavasana with Chair ? скачать в хорошем качестве

How to Visvamitrasana and Bhairavasana with Chair ?

Visvamitrasana, named on sage Visvamitra, is an advanced combination of balancing and twisting pose. In Visvamitrasana, the legs are stretched apart in a split while the torso extending towards one lifted leg. It acts as a hip opener, shoulder opener, hamstring stretch, and almost twist the entire body. Hence considered a good pose for the musculoskeletal system. This yogic process has widely practiced leaping into the finer and improved version of self than ever before. By practicing this asana one can incorporate a sense of balance, rhythm, and flow in their day-to-day body movements. However, dedication toward this pose energizes the entire persona of a person and lets him/her feel more alive. - Bhairavasana or formidable pose, sometimes called Supta Bhairavasana, is a reclining asana in hatha yoga; the variation Kala Bhairavasana has the body balanced on the straight leg and one arm, as in Vasiṣṭhāsana. Bhairava is one of the eight aspects of the god Shiva. - Join this channel to get access to perks:    / @yograja