50 MIN PILATES YOGA WORKOUT // Hourglass Abs & Reduce Muffin Top скачать в хорошем качестве

50 MIN PILATES YOGA WORKOUT // Hourglass Abs & Reduce Muffin Top

In this pilates power yoga fusion workout we are focusing on lateral side of the body with special focus on internal & external obliques for thinner waist & to "reduce muffin top". We slowly awaken, stretch, release compression in the ribcage , diaphragm & lower back to improve fascial glide, mobility which will help with blood & lymph flow in the muffin top/love handles areas. We will stretch & lengthen along spiral & lateral myofascial lines along the neck, shoulders, ribs, outer hips, it band , lower abs, inner thighs. We open up the hip joint and release pelvis & sacrum. After we open the whole body we move into strengthening part to tone up & shred your obliques. You will feel very fluid & light around your spine, ribcage & pelvis , at the same time you will feel nice sense of support , tone & activation. Do this workout 2x a week to get definition in your abs , hourglass shape & reduce fat around waistline. Do a quick wrist warm up (or roll with foam roller). Let me know in the comments how you feel after this fun pilates power yoga fusion home workout 😍🔥 #poweryoga #weightloss #pilatesworkout - - - - - - - - - F R E E C O N T E N T : ▶︎ Did you like this class!!?? I want you to try this members only latest class for your core 🔥🔥🔥🔥 it will be set on fire . Try it now (no credit card info needed). https://gayatri.yoga/zen/1-hour-pilat... ▶︎ FREE 24 Day HIIT Weight Loss Program » https://bit.ly/24dayweightloss ▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » https://bit.ly/sixpackin5min - - - - - - - - - ❤️SUBSCRIBE to the Gayatri Yoga channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ http://bit.ly/gayatriyogachannel - - - - - - - - - 🧘🏽‍♂️🧘‍♀️Become a GAYATRI YOGA member! 🧘🏻‍♂️🧘🏿‍♀️ https://gayatri.yoga Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 400 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days! - - - - - - - - - 🧧 Donate: https://www.paypal.me/gayatriyoga - - - - - - - - - Let’s connect: ▶︎ Instagram: @_kristinamatskevich ▶︎ Twitter: @gayatriyogaco ▶︎ Facebook: @gayatriyogaco - - - - - - - - - D I S C L A I M E R All information is for educational purposes only. Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury. If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge. By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.