Develop Strong Hands - Part I скачать в хорошем качестве

Develop Strong Hands - Part I

http://www.functiontofitness/ Do you want to develop stronger hands? If you participate in sports such as rock climbing, golf and racquet sports that require strong, flexible hands then you should look at this video. If you use your hands in your work and risk repetitive strain - you use a computer or hand tools - then you will benefit from the exercise program presented in this video. This is the first of a two part series on building strong hands. In this part we focus on flexibility exercises. Part two will cover strength exercises and massage techniques.