A Guided Meditation in Cultivating Self-Compassion During Difficult Times with Rebecca Turner, LMFT скачать в хорошем качестве

A Guided Meditation in Cultivating Self-Compassion During Difficult Times with Rebecca Turner, LMFT

In this guided meditation led by Rebecca Turner, she instructed us on how to cultivate self-compassion during difficult times using the self-havening touch. Begin by noticing your vision’s peripheries and gently closing your eyes. Breathe deeply and envision a person, being, or color that embodies kindness for you. Identify an area of tension in your body, observing it with curiosity. Apply the self-havening touch as you imagine walking towards a calm, safe place. Count ten mindful steps and notice the shapes, colors, and motions in this peaceful destination. Repeat affirmations like "What if I can be gentle with myself?" and "What if I can give myself compassion?" Deepen your connection to kindness and compassion, then gently return to the present moment, opening your eyes when ready. Rebecca Turner is the lead psychotherapist at Dr. Kate Truitt & Associates, holding a Master of Science degree in Marriage & Family Therapy, with a concentration in Medical Family Therapy, and is Board Certified in Neurofeedback. #selfcompassion #guidedmeditation #selfhavening For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, join Dr. Kate on TikTok @DrKateTruitt, and subscribe to us here for weekly videos! Join Dr. Kate in your healing journey today! Dr. Kate hosts live virtual workshops that teach self-healing tools and techniques in your hands. Join her and the Truitt Institute team to build your at-home brain care program! Learn more about all her trainings and workshops or to register today, visit:  https://truittinstitute.com/ Order Dr. Kate’s new book, 𝗞𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁'𝘀 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘀𝘀, 𝗧𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗟𝗶𝗳𝗲. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress.    📌 Order here: https://a.co/d/gWV6FQ5 📖 If you want to learn more about the book, Keep Breathing, you may read the first chapter for free through this link: https://lp.constantcontactpages.com/s... Ready to begin the work?  Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available!    📌 Order your copy today! https://amzn.to/3TrAfaZ Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.  Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com © 2024 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder. Havening Technique, Havening Techniques, Havening Therapy, Havening Touch and Self-Havening are registered trademarks of The Center for Havening Research &Training, Inc. and are being used with permission.