8 Minute Ski Warm Up | Pre-Slope Mobility & Injury Prevention (Snowboard Friendly) скачать в хорошем качестве

8 Minute Ski Warm Up | Pre-Slope Mobility & Injury Prevention (Snowboard Friendly)

This 8 minute ski warm up is exactly what you need to do right before hitting the slopes. Designed as a quick pre-ski routine, this follow-along session will raise your body temperature, activate your legs, and improve knee stability—so you can ride with control and reduce injury risk. Heading to the mountains? ⛷️ Whether you are a skier or snowboarder, cold muscles are prone to injury. This dynamic ski warm up routine focuses on hip mobility, core activation, and balance to prepare your body for the snow. We’re flowing to the beat of "Love Tonight" by SHOUSE to keep the energy high! No talking, just efficient movement to get you ready for the best run of your life. Pro-Tips for this Ski & Snowboard Warm Up: ✅ Balance Support: For the leg swings, feel free to use your ski poles for stability. No poles? Just find a railing, a bench, or even a car to lean on! ✅ Boot-Friendly: This is best done before putting your boots on, but I’ve included "no-jump" modifications so you can do it even if you're already geared up. ✅ Injury Prevention: 8 minutes here can save you months of recovery. Let’s protect our knees and ankles!! Don't skip the prep—your knees (and your future self) will thank you! ❄️ 🕒 Timestamps (8:00) 0:08 – High Knees March + Arm Circles 0:38 – Jumping Jacks (or Step Jacks) 1:08 – Ski Stance Ankle Rocks 1:38 – Boxer Shuffle + Hip Rotation 2:08 – Dynamic Good Mornings 2:38 – Windmills 3:08 – Dynamic Chest Opener 3:38 – Front-to-Back Leg Swings 4:18 – Cross-Body Leg Swings (L) 4:58 – Lateral Lunges 5:28 – Quick Squats 5:58 – Low Squat Pulses + Hold 6:28 – Single-Leg Balance + Arms Up 7:08 – Ski Turns (Weight Shifts) 7:38 – Shake Out Jump ⭐️ YOUR WORKOUT DIFFICULTY GUIDE ⭐️ The thumbnail color isn’t random—it reflects the workout’s difficulty level! 💙 BLUE: Beginner-friendly. 💚 GREEN: Intermediate level. ❤️ RED: Challenging session for regulars. ▶️ WATCH NEXT:    • Most Effective Cardio for Longevity: Norwe...      • 12-Min Lower Body Mobility for Runners & D...   🔗 LET'S CONNECT! • Instagram:   / just.sandraf   • TikTok:   / just.sandraf   🎵Music (intro, outro, effects): Hela Sojka 🎵 Copyrighted music licensed from Lickd. https://lickd.co Love Tonight by SHOUSE, https://t.lickd.co/l/WRqDMVvXA7a Disclaimer: Your health and safety always come first! By following this video, you’re exercising at your own risk. Consult a fitness professional if you have any concerns. #SkiWarmUp #SnowboardWarmUp #PreSkiRoutine #InjuryPrevention #WinterSports #Skiing #Mobility #SandraF