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Thank you to everyone who joined me for my regular community nervous system regulation workshop @thesalisburycentre . This is a trauma informed workshop exploring regulation through a somatic lens. Today I introduced the window of tolerance and we discussed how it can be powerful resource in having more awareness of our needs and how our nervous system navigates arousal and stressors. I am really passionate about this model and use it actively myself daily. We moved together, shared, connected, co regulated and explored how we can work actively with the window of tolerance to widen it. I love these workshops! I am hugely grateful that I can offer them and recommend booking in asap as they book up fast. I would also ask that you please cancel your place if you cannot come so others can book in. @koaedinburgh #traumainformed #nervoussystemregulation #somaticmovement #coregulation #edinburghlife #edinburghcommunity