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You weren't meant to live in survival mode 24/7. And I know... In a world that demands so much - where rest feels earned instead of essential, I understand why your mind feels overstimulated, your heart overwhelmed, and your body exhausted. In this session, I invite you to enter a deep state of rest and relaxation, where you can give yourself permission to power down...And not to force healing, but to simply allow it. I hope you enjoy. Not a fan of the background music? You can download the raw (VOICE ONLY) version of this recording (+3 other Deep Sleep Hypnosis sessions) here:https://hypnoticintentions-shop.fourt... 🎙️𝙒𝙖𝙣𝙩 𝙩𝙤 𝙪𝙨𝙚 𝙢𝙮 𝙫𝙤𝙞𝙘𝙚 to create 𝙮𝙤𝙪𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙝𝙮𝙥𝙣𝙤𝙨𝙞𝙨 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨?🎧 𝗘𝗹𝗲𝘃𝗲𝗻𝗟𝗮𝗯𝘀 𝗩𝗼𝗶𝗰𝗲 𝗚𝗲𝗻𝗲𝗿𝗮𝘁𝗼𝗿 delivers lifelike speech in 32 languages with 1,000+ voices— perfect if my voice doesn’t tickle your fancy! 𝗦𝗲𝗻𝘀𝘂𝗮𝗹 𝗛𝘆𝗽𝗻𝗼𝘀𝗶𝘀 𝗩𝗼𝗶𝗰𝗲 ➡️ https://elevenlabs.io/app/voice-lab/s... 𝗪𝗵𝗶𝘀𝗽𝗲𝗿𝘆 𝗔𝗦𝗠𝗥 𝗩𝗼𝗶𝗰𝗲 ➡️ https://elevenlabs.io/app/voice-lab/s... 𝗚𝗲𝗻𝘁𝗹𝗲 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗩𝗼𝗶𝗰𝗲 ➡️ https://elevenlabs.io/app/voice-lab/s... 🦋 𝑳𝒊𝒕𝒆𝒓𝒂𝒕𝒖𝒓𝒆 𝑼𝒔𝒆𝒅 𝒕𝒐 𝑰𝒏𝒔𝒑𝒊𝒓𝒆 𝑻𝒉𝒊𝒔 𝑺𝒄𝒓𝒊𝒑𝒕 🦋 ● Fox, K. C. R., Kang, Y., Lifshitz, M., & Christoff, K. (2016). Increasing cognitive-emotional flexibility with meditation and hypnosis: The cognitive neuroscience of de-automatization ● Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. ● Khan, N. A. (2020). Psycho-spiritual approach to stress, anxiety, and depression management. 32nd International Conference on Mental and Behavioral Health. ● Oerlemans, W. G. M., & Bakker, A. B. (2014). Burnout and daily recovery: A day reconstruction study. Journal of Occupational Health Psychology, 19(3), 303–314 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: Pretalk 00:00 - 01:56 Induction 01:56 - 08:40 Mental Reinforcement for Burnout Recovery - 08:40 - 11:54 Rapid Progressive Relaxation - 3 to 1 Countdown - 11:54 - 17:46 Mental Reinforcement - 17:46 - 19:42 Passive Imagery - 19:42 - 24:59 Truisms for Healing Burnout & Return to Self - 24:59 - 28:57 Affirmations for Healing Burnout & Emotional Overwhelm 28:57 - 38:12 Post-hypnotic Suggestions - Reinforcement of Self-Care 38:12 - 48:01 Termination/Invitation to Sleep/Repeat - 48:01 - 51:28 Looped Healing Affirmations 55:06, 01:16:14, 01:40:31 ----------------------------------------------------------------------------------------------------- Disclaimer: Please listen to this recording in a secure, distraction-free setting. Avoid using while driving, operating machinery, or engaging in activities requiring attention. This recording contains language and sound effects that induces a relaxed state, but if discomfort, anxiety, or negative sensations arise, please discontinue listening. It is not intended to replace professional mental health services and should only be used as a complementary intervention. #deepsleephypnosis #deepsleephypnosis #hypnosisforanxiety #hypnosisforhealing #asmrhypnosis #asmrsleep #asmrsleepaid #selfhypnosis #burnoutrecovery #emotionalexhaustion #mentalexhaustion #burnoutcoach #nervoussystemhealing #nervoussystemregulation #nonsleepdeeprest #nsdr #deepsleepmeditation #deepsleepmusic #subconsciousmind #nlp #releaseanxiety #healyourmind #neurolinguisticprograming #stressrelief #relax #deeprelaxationmeditation #sleeptalkdown #sleeptalk #hypnotherapy #mindfulhypnosis #hypnotic #trancestate #healingfrequencies #healingjourney #selfhealing #cantsleep #mindbodyconnection #mindbodyhealing #mentalreset #mentalresilience #selfcareroutine #selfcarejourney #perfectionismrecovery #insomniarelief #insomniareliefwhitin5minutes #insomniarelaxation #sleeptherapy #hypnosisfemalevoice #asmr #nightroutine #bedtimeroutine #brainhacks #reprogramyourmind #rewireyourbrain #powerfulvideo #hypnotictrance #ericksonian