Root Chakra - 7 Chakra Yogabhyas скачать в хорошем качестве

Root Chakra - 7 Chakra Yogabhyas

In today’s practice, we focus on the Root Chakra, also known as the Muladhara Chakra — the foundation of stability, safety, and grounding. This Yoga Abhyas for the Root Chakra is designed to help you feel more connected, secure, and balanced. The asanas practiced in this session gently activate the Root Chakra, supporting a deeper sense of grounding and inner strength. As you move through the practice, remember to: Stay aware of your breath Feel the connection with the earth beneath you Move slowly and with presence The Root Chakra is associated with the color red. You may enhance this practice by: Wearing red clothing Placing a red-colored object in front of you Visualizing the color red at the base of your spine during meditation and throughout the practice This visualization can help balance and energize the Muladhara Chakra, bringing a feeling of safety and rootedness. ✨ Take your time, move with awareness, and enjoy your practice. Credits: Guidance and instructions by @tarotwithriti 🌱 Ready to deepen your healing journey? 👉 Book a 1:1 Deep Healing Call: http://calendly.com/saimamahajan/clar... 👉 Watch the Free Root Cause Healing Training: https://www.saimamahajan.com/training... #rootcausehealing #rootchakra #red #root #energy