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If you often feel slow, off-balance, or stuck after playing deep forehand or backhand shots, this video is for you. Learn how to improve your footwork and recovery so the court feels smaller and your movement becomes effortless. 🧠 What you'll learn: 👉 The #1 mistake players make in deep lunges 👉 How to fix your foot positioning to prevent injuries and boost balance 👉 Why your recovery is too slow—and how to fix it 👉 2 practical drills to build leg strength and real-match movement These tips are simple but game-changing for players at all levels. 00:45 INTRO 00:57 FIX YOUR FOOT POSITION 02:26 THE RECOVERY 03:39 Do this exercise 04:18 Exercise to practice the footwork 📽️ Why is Your Backhand Weak? Tips to Improve Your Backhand Shot: • Why is Your Backhand Weak? Tips to Improve... 📽️ Get out of trouble - The Late Forehand Tutorial: • The Late Forehand Tutorial - EVERYTHING YO... Basic Feather is your badminton brand, founded by former world no. 1 and 4-time All England champion, Morten Frost and former Danish national player, Flemming Quach. Badminton is all about being in the moment and having a great time with friends. Our goal is to keep inspiring badminton fans out there through our videos and through our products. Our products consist of badminton rackets and apparel with a minimalistic Scandinavian design. 🏸 Racket in the video - BF Navy 👉 VISIT OUR WEBSITE: www.basicfeather.com 🌏 We provide worldwide shipping The court is your "Canvas for Your Journey"💪 _____ For more badminton tutorials and training videos, please SUBSCRIBE to our YouTube channel Enjoy! ❤ #badmintonfootwork #badmintontraining #badminton