How to Know If You're Inflamed + 5 Ways to Lower Inflammation Naturally | Blood Sugar & Health скачать в хорошем качестве

How to Know If You're Inflamed + 5 Ways to Lower Inflammation Naturally | Blood Sugar & Health

Do you wake up feeling puffy? Struggle with brain fog, joint pain, or stubborn weight that won't budge despite eating healthy? You might be dealing with chronic inflammation—and not even realize it. In this video, I explain how to know if you're inflamed (physical signs + blood work markers), why high blood sugar is a hidden inflammation trigger, and 5 daily actions to lower inflammation starting today. TIMESTAMPS: 0:00 - Intro: My Whole30 Story (12 Inches Lost, 0.5 lbs Lost) 2:46 - What Is Inflammation? (Acute vs. Chronic) 6:37 - How to Know If You're Inflamed (Physical Signs) 8:49 - Blood Work Markers: CRP, ESR, Uric Acid, A1C 13:15 - Why Blood Sugar Causes Inflammation (Glycation & Cholesterol) 18:03 - 5 Ways to Lower Inflammation Daily 23:30 - Anti-Inflammatory Foods vs. Inflammatory Foods 27:38 - Wrap Up + Free Resources 5 WAYS TO LOWER INFLAMMATION: 1️⃣ Stabilize blood sugar (protein first, limit spikes) 2️⃣ Move daily (30-min walks, resistance training 3x/week) 3️⃣ Prioritize sleep (7-8 hours nightly) 4️⃣ Eat anti-inflammatory foods (omega-3s, colorful veggies, berries) 5️⃣ Avoid inflammatory triggers (gluten, dairy, sugar, seed oils) RESOURCES MENTIONED: 📥 Free Inflammation Reduction Guide: kaitlin@feelgreatwithkait.com (send screenshot of 5-star review) 📞 Free 15-Min Food Craving Rewiring Session: tidycal.com/kaitlin/foodcraving 🩺 The Blood Sugar Control System (16-week program): tidycal.com/kaitlin/apply 📚 Dr. Mark Hyman's Young Forever book CONNECT WITH ME: 🌐 Website: feelgreatwithkait.com 🎙️ Podcast: Feel Great with Kait (Apple, Spotify) 📱 Instagram: @feelgreatwithkait ABOUT ME: I'm Kait Borncamp, CPA and Nutritional Therapy Practitioner. I help busy professionals and executives optimize their blood sugar and metabolic health so they can perform at their peak, avoid medication, and die young as late in life as possible. If you found this helpful, please: ✅ LIKE this video ✅ SUBSCRIBE for weekly health tips ✅ COMMENT: What's your biggest inflammation symptom? ✅ SHARE with someone who needs to hear this #inflammation #chronicinflammation #bloodsugar #antiinflammatory #healthtips #metabolichealth #guthealth #A1C #prediabetes #antiaging #jointpain #brainfog #wellness #nutrition #healthcoach