Shoulder Pain Relief (FAST!) - Myofascial Release Anterior Deltoid скачать в хорошем качестве

Shoulder Pain Relief (FAST!) - Myofascial Release Anterior Deltoid

Having pain in the front of your shoulder? Is it pain to raise your arm in front? Perform shoulder presses and or incline presses? Why are you having shoulder pain? The problem may be with your anterior deltoid muscle. It originates from the lateral 1/3 of your clavicle (collar bone) and inserts into the deltoid tuberosity of your humerus. Function of the anterior delt is shoulder flexion and internal rotation. How to perform myofascial release to the anterior deltoid? First, use a hand held roller to generate blood flow into the involved tissue and help loosen the tight and tender soft tissue. Second, use your fingers and perform cross friction massage for 2 minutes. Finally, perform cross friction massage in a deeper manner using a spikey massage ball for 2-3 minutes. Give this awesome myofascial release technique treatment for the anterior deltoid a try. After you do, let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear from you! TAKE CONTROL OF YOUR OWN HEALTH! Stay Young, Train Hard! Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion) Subscribe to our channel: https://bit.ly/2Qn6vMr Visit Our Website: ocramedhealth.com Order a Hand Held Massager Roller https://ocramedhealth.com/products/ha... Order a Muscle Scraper https://ocramedhealth.com/products/mu... Order a Peanut Roller https://ocramedhealth.com/products/pe... Order a Massage Ball MAX https://ocramedhealth.com/products/ta... Order a Massage Ball Regular https://ocramedhealth.com/products/ta... Order a Massage Ball Mini https://ocramedhealth.com/products/ta... Join the Bring On 60 Facebook Group Page:   / 969357934844019   Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Support Our Channel:   / ocramedhealth   DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #shoulderpain #shoulderpainrelief #shoulder #myofascialrelease #massage #fitover50 #ocramedhealth #drjoedemarco