How Artificial Intelligence Is Reshaping the Workplace — And What You Can Do About It скачать в хорошем качестве

How Artificial Intelligence Is Reshaping the Workplace — And What You Can Do About It

77% of employees say AI made their workload WORSE. Here is what the research actually shows — and a 5-day experiment to test it yourself. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📌 CHAPTERS 0:00 — The Hook: The Two Numbers That Matter 1:30 — The Productivity Trap: Why AI Is Making You Busier 3:30 — Automation Bias: When the Machine Outranks You 5:30 — Attention Residue: The 23-Minute Focus Tax 7:00 — The One-Week AI Audit: Your Experiment 8:00 — Step-by-Step: The MIT Four-Quadrant Method 11:00 — 3 Mistakes That Derail the Audit 13:00 — The One Habit That Actually Works ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧠 WHAT THIS EPISODE COVERS Most companies rolled out AI expecting a productivity boost. The data tells a different story. Upwork's 2024 survey of 2,500 knowledge workers found that 77% report AI increased their workload, not reduced it. Stanford researchers identified why: employees now juggle their original job, the AI tools on top of it, and the cleanup work when those tools get it wrong. This episode breaks down three forces reshaping how knowledge workers think, focus, and make decisions. The productivity paradox. Automation bias — why even experienced professionals defer to wrong AI outputs. And attention residue — the hidden 23-minute focus penalty every task switch creates. The second half is practical. You get the One-Week AI Audit: a 5-day self-experiment built on the MIT four-quadrant framework. Two minutes per day. It reveals exactly where your AI use is helping, where it is hurting, and where to draw the line. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📚 RESEARCH CITED Upwork Research Institute (2024) — Worker Productivity and AI Survey Stanford & BetterUp Labs — AI Output Quality in Knowledge Work Systematic Review: Automation Bias (35 studies, 2015–2025) Sophie Leroy, University of Washington — Attention Residue Lee et al. (2025), Microsoft Research — AI and Critical Thinking Harvard Business School — AI Use and Professional Credibility MIT — AI Task Delegation Framework ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ This is Episode 1 of the AI Psychology Documentary Series. Episode 2: AI and Parenting — How children are forming relationships with machines. Episode 3: AI and Life Improvement — When AI actually makes things better. Subscribe so you do not miss them. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #AIpsychology #AIatwork #artificialintelligence #workplace #productivity #automationbias #futureofwork #psychology #criticalthinking #cognitivescience #technology #decisionmaking #ChatGPT #career #research #science #documentarystyle #mentalhealthatwork #techpsychology #deepdive