Скачать с ютуб Crazy Burn🔥 1000 Squat & Lunge Challenge | Legs and Glutes | Joanna Soh в хорошем качестве

Crazy Burn🔥 1000 Squat & Lunge Challenge | Legs and Glutes | Joanna Soh

Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes 🔥 | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4... Legs & Glutes Exercises:    • LOWER BODY - Legs, Bums, Thighs, Hips   Fitness & Nutrition Tips:    • Fitness & Mindset Guide   ________________ I DARE YOU!! 🔥 Are you ready to complete 1,000 Squat & Lunge? This is going to challenge your lower body’s strength and endurance. Your legs, thighs, glutes and calves will be on fire for the next couple of days! It’s not going to be easy, but you’ll love the burn! 10 exercises, 50 reps each, repeated 2 rounds through. Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohof.  .   / joannasohoff.  .    / joannaso.  .   / joanna_soh   (Subscribe to my website for printable workouts & recipes)   / fio.app     / fioapp   ________________ EXERCISES 1) Basic Squat 2) Static Lunge 3) Narrow Squat 4) Alternate Reverse Lunge 5) Sumo Squat 6) Curtsy Lunge 7) Side Step Squat 8) Explosive Lunge 9) Squat Pulses 10) Squat to Lunge Complete 50 reps for each exercise before moving on to the next. Repeat 2 rounds. That's 1000 squats and lunges! ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout    • Beginner FAT Burning Morning Workout ...   - How to Lift Dumbbells to Lose Weight (Gym Training)    • How to Lift Dumbbells to Lose Weight ...   - Burn Back Fat & Bra Bulge (4 Exercises)    • How to Burn Back Fat & Bra Bulge | 4 ...   - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)    • How to Lose Flabby Arms - Kickboxing ...   - 4-Week Toning Butt & Abs Challenge    • 4-Week Toning Butt & Abs Challenge | ...   - Gentle Morning Yoga Stretches to Feel Energized    • Gentle Morning Yoga Stretches to Feel...   - 30-Minute HIIT Yoga for Slimmer Legs    • 30-Minute Beginner HIIT Yoga for Slim...   - 30-Minute Beginner HIIT Yoga for Stronger Core    • 30-Minute Beginner HIIT Yoga for Stro...   - Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes 🔥 | Joanna Soh