Coping skills with consequences | Tips from an ADHD Coach скачать в хорошем качестве

Coping skills with consequences | Tips from an ADHD Coach

Do you sometimes feel like you don’t have control over your life? Are there things that you turn to in order to feel better that end up hurting you in the long run? Some coping skills, like impulsive spending, can make us feel like we have control over our lives in the moment. But, they end up harming us in the future, and starting a cycle of powerlessness. ADHD coach Jaye Lin reacts to a quote on impulsive spending. Listen for Jaye’s take on borrowing control from the future, and some tips that can help. Related resources Ellyce’s ADHD Aha! Episode, The pain of struggling with basic tasks: ADHD in the pandemic https://www.understood.org/en/podcast... 5 tips to help teens and young adults manage money https://www.understood.org/en/article... ADHD and emotions https://www.understood.org/en/article... Timestamps 00:00 Intro 00:42 Ellyce's quote 02:00 Jaye's reaction 03:41 The "borrowing" control from the future powerlessness cycle 05:19 What can we do? 09:16 How ADHD can affect our sense of control 15:00 The power of self kindness To get a transcript of this show and check out more episodes, visit the MissUnderstood podcast page at Understood.org https://www.understood.org/en/podcast... Have a challenge you'd like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org