How To Bridge In BJJ (aka upa) For Beginners скачать в хорошем качестве

How To Bridge In BJJ (aka upa) For Beginners

How To Bridge In BJJ (aka upa) For Beginners Here is how I teach the bridging movement, otherwise known as the upa, in Brazilian Jiu Jitsu to beginners. I also cover two ways to transition from bottom to top using the bridge. Have fun! FOLLOW ME: Instagram:   / michaelfoleyacademy   Youtube:    / @michaelfoleyacademy   Facebook:   / michaelfoleyacademy   Twitter:   / foleyacademy   Website: http://www.michaelfoley.ca Gear I recommend (US): Shin Guards: https://amzn.to/3UGPDlz Hand Wraps: https://amzn.to/41cJ6kZ Heavy Shin Guards: https://amzn.to/3mDaSZ0 16oz Gloves: https://amzn.to/3oe0QOt Best Starter BJJ Gi: https://amzn.to/3GKITxy Gear I recommend (Canada): Shin Guards: https://amzn.to/3MLgUkT Hand Wraps: https://amzn.to/40gycJZ Heavy Shin Guards: https://amzn.to/40h4EM2 16oz Gloves: https://amzn.to/3ontywf Best Starter BJJ Gi: https://amzn.to/3KIC2FR #bjj #bjjlifestyle #teampedrosauer #jiujitsu #michaelfoleyacademy #foleysmartialarts #brazilianjiujitsu #grappling #pedrosauerteam #psbjja #grappling #stjohns #newfoundland #canada #combat #mmatraining #mma #upa #bridging #graciejiujitsu