Tips laban sa PAGKABAGOT (Boredom) - Dr. Gary Sy скачать в хорошем качестве

Tips laban sa PAGKABAGOT (Boredom) - Dr. Gary Sy

Most of us have heard the common saying, “bored to death.” But is boredom really that dangerous? Emerging research finds that boredom can lead to harmful physical, emotional, and mental health effects, especially for older adults. The older population is often more prone to boredom due to changes in their lifestyle. After retirement, many older adults struggle to adjust to life without the structure and consistent routine of working or raising a family. Fortunately, there are ways to help seniors fight boredom and find more fulfillment throughout their retirement years. Gary S. Sy, M.D. Diplomate in Geriatric Medicine Integrative Health & Medicine Functional Medicine Practitioner Clinic details: The Life Extension Center for Health & Wellness 3rd Floor of Bell-Kenz Tower 127 Malakas Street Central Diliman, Quezon City (at the back of Philippine Heart Center). Contact numbers: (02) 8911-13-14 (02) 8400-42-05 Cellular phone # 0917-5777675 Consultation strictly by appointment only.    • The Life Extension Center for Health and W...   Please LIKE & FOLLOW Gabay sa Kalusugan - Dr. Gary Sy NEW Facebook Page:   / gskdrgarysy