Plant Based Diet for Fibroids | Fibroid Free Meal скачать в хорошем качестве

Plant Based Diet for Fibroids | Fibroid Free Meal

If you suffer from fibroid symptoms, changing your diet is key! In this video I share a hormone free meal, meat free meal, dairy free meal, vegan Mediterranean inspired dish that will support your womb wellness and delight your taste buds! Want the cookbook, get it here -- https://mindful-nutrition-school.myka... 00:00 - 00:28 Intro 00:29 - 00:49 Veggie Options 00:49 - 01:18 Jackfruit as Meat Replacement 01:19 - 03:27 Mindful Eating Fibroid Free Foods 03:28 - 06:02 How to Make Cashew Feta Cheese 06:03 - 07:01 Mediterranean Inspired Hormone Free Meal 07:02 - 07:26 Outro Recipe for Cashew Feta Cheese (credit www.NoraCooks.com) 1.5 cup raw cashews 3/4 cup water 1/4 cup brine from jar of green olives 1/4 cup fresh lemon juice 2 tsp white vinegar 1.5 tsp salt 1/2 tsp onion powder 1/2 tsp garlic powder 2 tsp agar agar powder 1. Choose a small mold (bowl, baking dish, etc.) and lightly oil it. 2. Bring 3 cups of water to boil and pour over cashews. Soak for 5 minutes. 3. Drain and discard water. 4. Add cashews, 3/4 cup fresh water and everything else EXCEPT agar agar powder to a high speed blender. 5. Blend until smooth 6. Add agar agar powder to blender and incorporate 7. Transfer to a small pot and cook over medium heat, stirring constantly until it begins to simmer. 8. Cook for about 2 minutes and it will thicken. Once it does, remove from heat and pour into a mold. 9. Let it cool for about 10-15 minutes, then transfer to fridge and let it set at least 3 hours. (Ideally overnight). 10. Remove from mold and cut into cubes. Will be semi soft and slightly spreadable. Can also slice and crumble. In my video I tossed it with olive oil and zaatar seasoning.