20 min INSANE HIIT CARDIO WORKOUT | No Wrists | At Home скачать в хорошем качестве

20 min INSANE HIIT CARDIO WORKOUT | No Wrists | At Home

Join me for a 20 minute INSANE HIIT CARDIO WORKOUT to burn calories fast and get your heart rate up. We'll be doing tons of jumping and plyometric movements, BUT I'll be providing low impact modifications throughout. This is a NO WRISTS workout, so there will be no planks, pushups or burpees today! Intervals will be 45 seconds on and 15 seconds rest. Remember to WARMUP, and let's get sweating! 💞 xox Mik Use this WARMUP prior to your workout:    • 5 min WARM UP ROUTINE Before Your Workout ...   EQUIPMENT: None Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   MAT: https://lululemon.prf.hn/l/7Qgy0N6 EQUIPMENT: CAMERA: https://www.sony.ca/en/electronics/in... MICROPHONE: https://www.rode.com/wireless/wirelessgo TRIPOD: https://www.amazon.ca/AmazonBasics-50... #athomefitness #HIIT #cardio