The Truth About Motivation: You Don’t Need It | The Gentle Transformation Podcast | Ep.7 скачать в хорошем качестве

The Truth About Motivation: You Don’t Need It | The Gentle Transformation Podcast | Ep.7

🌿 Episode 7 of The Gentle Transformation Podcast For years, I thought motivation was the missing piece. That once I felt inspired enough, disciplined enough, or ready enough — everything would finally work. But motivation is emotional. And emotions change. In this episode, I share why you don’t actually need motivation to change your life — and what helped me stay consistent without pushing, forcing, or shaming myself. We talk about: ✨ Why motivation disappears ✨ The shame around “not feeling it” ✨ What soft discipline really means ✨ How to show up on low-energy days ✨ Why consistency comes from support, not pressure This episode is for anyone who feels tired of starting over… and wants a way forward that feels sustainable and human. You don’t need to feel motivated. You just need one small, kind action. — 📌 New episodes every week 📌 Subscribe to continue this gentle journey