90-min Full Body Yin Yoga Deep Stretch for Deep Relaxation скачать в хорошем качестве

90-min Full Body Yin Yoga Deep Stretch for Deep Relaxation

This is a 90-minute yin yoga class to get a relaxing deep stretch. We'll hold each pose for 5 minutes. This is a full-body yin yoga class. This 90-min yin is perfect for yin yogis seeking a relaxing deep stretch with long holds. Props are optional for this yin yoga class. More 90 Minute Yin Yoga Classes:    • 90-Minute Yin Yoga Classes   Subscribe to Yin Yoga with Katie to support free yin yoga classes. ☕ SUPPORT MY CHANNEL: Become a channel member to unlock bonus yin yoga and yoga Nidra classes:    / @yinwithkatie   👉 https://www.buymeacoffee.com/katiemcg... 🐸 Manduka for high-quality yoga props 👉 https://eu.manduka.com/discount/YinYo... ➡️ Use code YINYOGAWITHKATIE for 15% off your Manduka order Some links I share are affiliate links. I earn a small commission if you purchase anything. This helps to keep creating free yoga content on YouTube. Thank you for your support! 0:00 Intro to 90-Minute Yin Yoga 0:37 Reclined Butterfly Pose 8:37 Dragonfly Pose 21:00 Supported Fish 28:00 Sphinx Pose 26:00 Saddle Pose 43:43 Shoelace Pose on both sides 56:11 Reclined Swan 1:08:50 Happy Baby 1:14:00 Reclined Twist 1:25:00 Corpse Pose 1:32:00 Like & Subscribe Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #90minyin #yinyogaclass #deepstretchyin