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Building Resilience in Recovery

Building Resilience in Recovery 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. 💲 AllCEUs.com Unlimited continuing education CEUs $59 💻 Online course based on this video can be found at https://www.allceus.com/member/cart/i... ⭐ Specialty Certificate Programs for Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks Join this channel to get access to perks:    / @docsnipes   NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. ~ Resilience is a process or lifestyle that enables people to bounce back in the face of adversity ~ “a dynamic process encompassing positive adaptation within the context of significant adversity” (Luthar, Cicchetti, & Becker, 2000) ~ Resilience develops over time as people are exposed to, and successfully navigate, stressors 6-Cs of Resilience ~ 6-Cs ~ Coping ~ Control ~ Character ~ Confidence ~ Competence ~ Connection (resource) Characteristics “Assets” of Resilient People ~ Coping: Can effectively balance negative and positive emotions and manage strong impulses. ~ Emotion Regulation / Prevent or mitigate vulnerabilities ~ Distress Tolerance ~ Problem Solving Skills ~ Control/Autonomy: A sense of personal identity and ability to act independently to exert some control over one’s situation ~ Who are you, and who and what is important to you? ~ What things can you change in this situation? ~ The situation? ~ Your reaction to the situation? Characteristics “Assets” of Resilient People ~ Character and a sense of purpose and future: ~ Purposeful Action: Make realistic plans for a meaningful life based on what is important to you ~ Take the steps necessary to achieve goals ~ Notice positive, forward moving thoughts and behaviors in yourself and others ~ Confidence in one’s strengths and abilities ~ What are your strengths? ~ In what ways does your response [to this stressor] make sense? ~ How did you get through similar situations? ~ What helpful or self-defeating thoughts are you telling yourself? Characteristics “Assets” of Resilient People ~ Competence ~ Ability to mitigate emotions and successfully problem solve ~ Focus on what you did correctly and prior successes ~ Practice saying no and asking for help. (Social competence) Activities to Develop Resilience ~ Enhance relationships with social supports ~ See crises or stressful events challenges or opportunities ~ Practice radical acceptance ~ Develop realistic goals and move towards them ~ Take decisive actions in adverse situations ~ Look for opportunities of self-discovery after a struggle ~ Develop self-confidence ~ Keep a long-term perspective, considering the event in the big scheme ~ Maintain a hopeful outlook ~ Care for one's mind and body (Mindfulness, Vulnerability prevention) ~ Eliminate drains on your energy reserves (stay inflated) Summary ~ Resilience is the learned art of bouncing back in the face of adversity ~ Early risk and vulnerability factors may have prevented clients from developing necessary protective skills and resources ~ Programs aimed at preventing risk factors or mitigating their impact help build resilience ~ Encourage people to develop resilience within themselves at least once a day. “What did I do well?” 0:00 Introduction 0:34 Define resilience Explore characteristics of Resilient People 1:21 Resilience is a process or lifestyle that enables people to bounce back in the face of adversity and successfully navigate, stressors 12:15 Protective factors and mechanisms are things which enhance or promote resistance, or which may moderate the effect of risk factors. 24:22 Purposeful Action: Make realistic plans for a meaningful life based on what is important to you 33:22 Building Competence Get out of your own way. Allow yourself to take chances Notice, praise and critique Strive for authentic success Act in the wise mind 36:50 Safe environment Financial stability food, housing, medical care Connection/Social Support To self and goals (authenticity) To others 43:39 Hardiness (Kobasa 1979) Commitment: Control: Challenge: 50:27 Lamed Resourcefulness (MacGyver) When efforts to change something is successful, then expectations are often generalized to other situations 55:19 Focus on what you can control ►