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Thanks for joining the channel community and supporting my Patreon account. …. / 57429315 EVERYTHING raised here will contribute to me continuing to make regular fresh content to help you improve your favourite sport! Thanks! / ridealongcookie The first introduction to Windfoiling from Cookie and the Ride-Along sessions. The craze is taking over the windsurfing world and this video covers the basics you need to know to get up onto the foil and flying for the first time. A few different methods and techniques are covered, as well as some basic kit set up to ensure success! As usual the Ride-Along session is brought through a combination of live on-board cameras and microphones, as well as some pre-recorded demos to add some clarification. Make sure you subscribe to the channel for more coaching videos regularly! Follow me @cookiesport on instagram for daily tips and updates. Filmed in 2020 in Keros, Greece. My usual spot is Vassiliki, Greece- join me here for a clinic! Kit used... a mix of Point-7 sails, mainly the Spy, ACX and F1e. Boards vary too, Starboard tends to be my "go-to" for kit, but also RRD a lot too. Audio recorded on InstaMic Filmed on a mix of Insta360 OneR & GoPro Max Mixture of camera mounts including Fly Mount and Sail Video System Special thanks to Point 7 sails, Starboard Windsurf & Sungod. #windsurf #instaoner #ridealong #point7 #sungod #starboard #shorts