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Day 2 | Glutes Shapeup & Hip Opening Yoga for Pain Relief | 30 Day Home Challenge for Women Welcome to Day 2 of the 30 Day Glutes Shapeup & Hip Opening Yoga Challenge! Today’s routine focuses on deep hip stretches and glute activation to release tension, improve flexibility, and relieve lower back and hip pain naturally. Perfect for women who spend long hours sitting or want to tone and lift the glutes while reducing pain and stiffness. Welcome to Meero Yoga 🧘♀️ Find your inner balance through gentle yoga, stretching, and pain relief exercises — designed for women and beginners who want to relax, strengthen, and heal naturally at home. These simple home yoga workouts improve flexibility, mobility, posture, and body strength while helping reduce stress, anxiety, and muscle tension. Each routine is created to bring calmness, mindfulness, and natural energy to your day. 🌸 Perfect for viewers in the UK, Canada, Netherlands, and Udine who want daily yoga, relaxation, flexibility, and body wellness routines at home. Practice daily with Meero Yoga and feel calm, confident, and pain-free every day. 🌿 For privacy reasons,some visual and audio edits have been made. #MeeroYoga #YogaForBeginners #YogaForPainRelief #FlexibilityTraining #RelaxYoga #UKFitness #CanadaWellness #NetherlandsYoga #yogagirl #yogawithadriene #stretchingexercises #yogaforbeginners #workout #yoga #exercises / @yogapainrelief Your Searches: relax yoga morning stretch UK yoga Canada yoga Netherlands yoga Stretching Exercises meero yoga yoga for beginners hip mobility exercises hip opening stretches pain relief yoga Women exercises at home Women workout yoga for flexibility yoga for women at home relaxation yoga routine daily yoga practice morning yoga stretch yoga for back pain yoga for leg pain yoga for stress relief home yoga workout yoga for relaxation simple yoga poses UK yoga class exercise for beginners at home workout Canada yoga wellness Netherlands yoga Exercises Yoga Glutes workout workout at home netherlands country natural body stretch yoga for balance easy yoga for beginners at home Workout Yoga With Adriene Back pain exercises Hip Opening Stretches Exercises Boho Beautiful Yoga yoga for beginners yoga at home Yoga girl pain relief yoga flexibility yoga relax yoga morning stretch UK yoga Canada yoga Netherlands yoga Stretching Exercises