Bread without flour or eggs! Just take a cup of chickpeas and flax seeds! Lots of protein! скачать в хорошем качестве

Bread without flour or eggs! Just take a cup of chickpeas and flax seeds! Lots of protein!

This incredibly easy chickpea and flaxseed bread is packed with plant-based protein, fiber, and healthy nutrients — and you only need simple ingredients! No flour. No eggs. No yeast. Just take a cup of chickpeas and flax seeds — and you’ll be surprised how delicious and satisfying this bread turns out! This gluten-free bread is perfect for anyone following a healthy lifestyle, high-protein diet, vegetarian or plant-based nutrition. It’s hearty, filling, and great for breakfast, sandwiches, or as a healthy snack. 🌱 Why you’ll love this recipe: • Flourless bread recipe • Egg-free and dairy-free • High-protein plant-based bread • Rich in fiber and omega-3 • Gluten-free and clean ingredients • Perfect for meal prep ✏️ Write in the comments, from which city are you watching this video? 00:01-06:03 High protein chickpea bread Soak 200 g of chickpeas in water overnight. 150 ml water Pour a teaspoon of vinegar into 1/2 teaspoon of baking soda 70 g flaxseed 2 tablespoons psyllium 1/2 teaspoon salt Bake for 45 minutes at 180 degrees Celsius / 350 degrees Fahrenheit Check the bread with a toothpick to see if it is ready For the filling: 1 avocado, 100 g mozzarella, lemon wedge, salt 06:04-10:30 Avocado appetizer 1 avocado A slice of lemon 5 cherry tomatoes A handful of spring onions 70 g tuna 70 g corn