One Year With Dale 🐾 | Hybrid Fitness Trail Run, 8 Miles & Why the Woods Matter скачать в хорошем качестве

One Year With Dale 🐾 | Hybrid Fitness Trail Run, 8 Miles & Why the Woods Matter

This trail run meant more than just getting in miles. To celebrate one year since Dale became part of the family, we went back to our favorite trail in San Diego for an 8-mile hybrid fitness run, checking in at each mile and taking time to reflect along the way. We’re running near the edge of Mount Laguna, with views that drop down into the desert valley toward El Centro — a place that always reminds me why trail running is about more than cardio. Throughout the run, I talk about consistency, fitness, mindset, and the benefits you get from escaping into the woods that lifting weights or road miles alone can’t provide. Midway through, I sit down for a longer bench chat where I talk about: Why trail running improves more than just conditioning How movement, mindset, and spirituality intersect Why hybrid fitness is about feeling good, not just chasing numbers How this run fits into my max out week after an 8-week strength program This video also includes mile-by-mile check-ins, water breaks with Dale, and honest thoughts on staying consistent with fitness while enjoying where you are instead of rushing through it. If you love: Hybrid fitness Trail running Running with dogs Lifting weights Training that supports mental, physical, and emotional health …this channel is for you. I share real training — trail runs, strength days, deloads, max weeks, and everything in between — with the goal of building a strong body and a life that feels good to live. 🔔 Subscribe to follow the journey and future trail runs, strength blocks, and hybrid training. 💬 Comment below: What trail do you keep coming back to? 📲 Daily training & miles:   / chrisburnsfitness   #HybridFitness #TrailRunning #RunningWithDogs #MountLaguna #SanDiegoTrails #FitnessLifestyle #HybridAthlete #ChrisBurnsFitness #TrainingForLife #TrailRunLife