Protein Bars: How Much Protein Is Actually In Them? | Talking Point скачать в хорошем качестве

Protein Bars: How Much Protein Is Actually In Them? | Talking Point

In Singapore, we spent S$5.1 million on protein bars in 2020. By 2025, that figure had climbed to S$6.8 million, according to Euromonitor International. Many people reach for protein bars thinking they’re a healthy snack — high in protein, low in sugar and good for muscle recovery. But how true are these claims? In this episode of Talking Point, Steven Chia investigates what really goes into protein bars. From analysing ingredient lists to recreating a protein bar from scratch, he finds out why these bars often contain long lists of binders, sweeteners and additives. With the help of a dietician and a food scientist, Steven breaks down the typical makeup of a protein bar — and asks whether they are really as healthy as they claim. 00:00 Introduction 02:36 Why are protein bars so popular? 05:47 Steven makes a protein bar: What really goes into it? 10:49 Nutrition breakdown: sugar, fats, protein 13:16 Protein vs whole foods: How bars compare to chicken/eggs 16:27 Cricket protein and cleaner labels 19:56 Dietitian on protein bars: True or False? 22:03 Protein bars: healthy snack or meal substitute? WATCH MORE Talking Point    • Talking Point | Full Episodes   About the show: Talking Point investigates a current issue or event, offering different perspectives to local stories and revealing how it all affects you. ================================================ #CNAInsider #CNATalkingPoint #Singapore #Protein #ProteinBars #Gym #Fitness #Health For more, SUBSCRIBE to CNA INSIDER! https://cna.asia/insideryoutubesub Follow CNA INSIDER on: Telegram: https://t.me/CNAInsiderSG Instagram:   / cnainsider   Facebook:   / cnainsider   Website: https://cna.asia/cnainsider