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Using Medication as a Tool (Not a Solution)

Walking home after work, I talk about anxiety, medication, and the difficult transition back to routine after vacation. I share how I woke up anxious, decided to take a prescribed medication, slept deeply, and felt unexpectedly calm for the rest of the day. I reflect on how useful medication can be as a tool, even though my long-term goal is to treat anxiety at its source rather than rely on drugs. A quiet, thoughtful vlog about mental health, routines, and learning how to support my nervous system. ⏱️ Chapters 00:00:01 – Intro, date, and not heading straight home 00:00:18 – Skipping the secret vlog (for now) and better lighting 00:00:47 – What’s on my mind today 00:01:06 – Talking about medication and anxiety 00:01:35 – Selfie stick struggles 00:01:58 – Waking up early out of habit 00:02:27 – Gustavo’s alarm and staying awake 00:03:08 – Watching videos early in the morning 00:03:25 – Clouds, light, and enjoying the view 00:03:56 – Feeling anxious in the morning 00:04:03 – Talking to GPT and taking medication 00:04:25 – Sleeping for a few hours 00:04:36 – Waking up feeling surprisingly good 00:04:49 – Calm all day and mixed feelings about it 00:05:10 – Returning to work after vacation 00:05:43 – Anxiety spiking again 00:06:08 – Medication as a tool for the nervous system 00:06:36 – Wanting to treat anxiety without drugs 00:07:20 – Nothing else on my mind today 00:07:36 – Outro and signing off