Yoga for Anxious Types: beyond the comfort zone (60 mins) скачать в хорошем качестве

Yoga for Anxious Types: beyond the comfort zone (60 mins)

'Life begins at the end of your comfort zone' Neale Donald Walsch Yoga will encourage and support you to expand beyond your limitations and ideas of who you think you are. If you are willing to be curious and engage fully you may well surprise yourself! Practicing yoga helps us acknowledge our feelings and start to accept ourselves exactly as we are. As a result we start to relax and FEEL BETTER and are able to be available to others who are suffering. Yoga reduces tension, reconnects us to community and allows us to find clarity and focus. These are all ESSENTIAL for our mental equilibrium. Over time we become better able to respond skilfully to both everyday changes and major life challenges. Yoga can be a lifetime ally and anchor for anyone and everyone. Thank you for practicing with me! You can support this practice by sharing with friends and family and/or making a donation: PayPal: paypal.me/marinawhiteraven #newhorizons #expandyourcomfortzone #curiousandinterested #whiteravenhome #onlineyogacommunity #yogaforuncertaintimes #thenewnormal #managingchange #tensiontamer