Why You Feel Worse After Relaxing (The "Scrolling" Trap) скачать в хорошем качестве

Why You Feel Worse After Relaxing (The "Scrolling" Trap)

Do you feel tired but wired at the end of the day, exhausted but unable to truly switch off? If sleep is not fixing your fatigue, this may be more than just being busy. Many high functioning women are dealing with chronic exhaustion, nervous system dysregulation, and what I call Rest Intolerance. In this video, we break down burnout recovery for women through a lifestyle medicine lens. You will learn why modern rest, like doom scrolling and digital overload, keeps your stress hormones elevated, how cortisol and the fight or flight response block true recovery, and why your parasympathetic nervous system needs more than just 8 hours of sleep. As a doctor working with women experiencing burnout, mental load, postpartum depletion, and perimenopause fatigue, I see this pattern every day. Your exhaustion is not laziness. It is biology combined with role overload and constant digital stimulation. We will cover: • Why sleep alone is not enough to fix burnout • How digital overload and doom scrolling fatigue trick your brain into staying on • The biology of stress hormones and nervous system regulation • Why rest can feel unsafe and even cause guilt or chest tightness • The Minimum Viable Reset method to help your nervous system heal If you have been searching for answers about nervous system regulation, burnout recovery, women’s stress biology, or why you feel exhausted all the time, this is for you. ⏱️ Timestamps & Chapters 00:00 – Why "relaxing" makes you feel more tired 00:53 – The "Tired but Wired" phenomenon 02:06 – The difference between Rest vs. Absence of Work 02:44 – Why 8 hours of sleep isn't fixing your burnout 03:41 – The "Scrolling Trap": Why screens ruin recovery 04:31 – What is Rest Intolerance? (The missing diagnosis) 05:08 – Why we feel guilty when we stop moving 06:14 – Why this hits women harder (Role Overload & Biology) 07:09 – Step 1: The "Minimum Viable Reset" technique 07:56 – Step 2: creating "Islands of Non-Arousal" 08:25 – Step 3: Matching rest to your life stage (Postpartum/Menopause) 08:55 – Your exhaustion is not a character flaw #burnoutrecovery #tiredbutwired #mentalclarity #recoveryjourney #NervousSystemRegulation #RestIntolerance #ChronicExhaustion #DigitalOverload #WomenAndStress #RoleOverload #LifestyleMedicine #HighFunctioningWomen #MentalLoad #Perimenopause #PostpartumRecovery #WomensHealthDoctor ⚠️ Medical Disclaimer The content in this video is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. If you think you may have a medical emergency, call your doctor or emergency services immediately.