5 Minute Lower Body Mobility Routine! скачать в хорошем качестве

5 Minute Lower Body Mobility Routine!

FREE EBOOK: http://www.bodyweightwarrior.co.uk/eb... TEES: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/on... JOIN THE FACEBOOK GROUP:   / bodyweightwarriors   INSTAGRAM: @TheBodyweightWarrior   / thebodyweightwarrior   MORNING MOBILITY ROUTINE:    • 5 Minute Morning Mobility Routine!   ROUTINE IMAGE: https://imgur.com/a/us52b ROUTINE DETAILS: A1. Four Position Lifts - 10r + 10s per side    • My Top 3: Loaded Mobility Exercises (with ...   A2. Cossack Squats - 10r + 10s per side    • Full Body Mobility Routine (FREE DOWNLOAD)   A3. Assisted Single Leg Good Morning - 10r + 10s per side    • Front Split Loaded Mobility Routine (SIMPLE)   A4. Long Lunge - 10r + 10s per side    • Front Split Loaded Mobility Routine (SIMPLE)   Perform 1 round daily or 3 rounds 3-4 times per week. MOBILITY PLAYLIST:    • Flexibility and Mobility   MUSIC BY: Chuki Beats - Yours    • CHILL RAP INSTRUMENTAL 'YOURS' | Chill Rap...     / chukimusic     / yukiakachuki   http://tinyurl.com/zgxv5cj Intro: 2BAD - Space Cake [FSTU Release]    • 2BAD - Space Cake     / 2bad-official     / 2badofficial   See you in the next video!