DO THIS FOR 5 MINUTES BEFORE BED: Watch Your Life Change In 2026 | Abdul Rehman скачать в хорошем качестве

DO THIS FOR 5 MINUTES BEFORE BED: Watch Your Life Change In 2026 | Abdul Rehman

Are you ending your day with anxiety, scrolling through your phone, or feeling heavy? Most of us carry the stress of today into tomorrow, wondering why our lives never change. In this powerful reminder, Brother Abdul Rehman shares a life-changing 5-minute bedtime routine based on the teachings of Prophet Muhammad (PBUH) and the Quran. Discover the secrets of Al-Mawt as-Sughra (the minor death), how to clean your heart before you sleep, and the specific Duas and Surahs (including Ayatul Kursi) that build a fortress of protection around you. If you want to make 2026 your best year yet, the change starts tonight—before you close your eyes. Topics Covered: The danger of using phones before bed. The Sunnah way to prepare for sleep (Dusting the bed). How to perform Muhasabah (Self-reflection). The power of forgiving others for a clean heart. Reciting Ayatul Kursi and the 3 Quls for protection. How to wake up for Fajr and Tahajjud with energy. Speaker: Abdul Rehman #IslamicMotivation #BedtimeRoutine #AbdulRehman #MentalHealth #Islam #2026Goals #Sunnah #MorningRoutine