 
                                У нас вы можете посмотреть бесплатно 3 Essential Core Exercises for Strength & Stability| Plank, Bird Dog, Dead Bug или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
                        Если кнопки скачивания не
                            загрузились
                            НАЖМИТЕ ЗДЕСЬ или обновите страницу
                        
                        Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
                        страницы. 
                        Спасибо за использование сервиса ClipSaver.ru
                    
Dr. Chris Gubbels from Square One Health demonstrates three essential core exercises to improve your core strength, endurance, and spinal stability. These exercises help support your lower back, enhance posture, and prevent injuries.  📌 Exercises Covered: ✅ Plank (Standard & Side) ✅ Bird Dog ✅ Dead Bug  Incorporate these into your daily routine, spinal hygiene, or fitness regimen to build a strong and stable core. Let me know in the comments if you have any questions!  📖 Video Chapters: 0:00 Intro 0:17 Plank (Standard & Side) 1:56 Bird Dog Exercise 3:26 Dead Bug Exercise 4:44 Recap & Benefits  Don't forget to like, comment, and subscribe for more chiropractic and fitness tips!🔔  #CoreStrength #PlankExercise #BirdDogExercise #DeadBugExercise #ChiropracticCare #SpinalHealth #LowBackPain #InjuryPrevention #FitnessTips #FunctionalTraining 📍 Square One Health 257 Boardwalk Drive, Fort Collins, CO 80525, USA (970) 207-4463 📅 Book Your Appointment https://squareonehealth.com/new-patie... 🌎 Website: https://squareonehealth.com/ 📞 Phone Number: +1 970-207-4463 ✅ Check us out on Social Media: Facebook: / squareonehealth Twitter: / chris_gubbels Pinterest: / chrisgubbels Yelp: https://www.yelp.com/biz/square-one-f... 💬 Reviews and more on Google: GMB Listing: https://g.page/SquareONEhealth 🗺 Where to Find Us: Map: https://g.page/SquareONEhealth?share 🧭 Serving Areas: https://www.google.com/maps/d/u/0/vie... 👉 Subscribe: https://www.youtube.com/c/SquareONEFo...