3 Ways To Motivate Yourself To Ride When You Don’t Feel Like Riding скачать в хорошем качестве

3 Ways To Motivate Yourself To Ride When You Don’t Feel Like Riding

It's raining. It's 50 degrees. Phone says it feels like 40. I agree. And I'm out here anyway. Over 32 years of riding, I've learned there are only three reasons you don't want to train — and each one has a different fix. Two are easy to solve. The third takes more work, but it's the one that determines whether you stay in this sport for decades or burn out. This is about the Heart pillar — your why. Goals are steps. Your why is what sustains you when the steps get hard. In this video: → Reason 1: Discomfort (real or imagined) — and how to minimize it → Reason 2: Fatigue — the sign you've been pushing too hard → Reason 3: Unclear purpose — why goals alone aren't enough to keep you going THE EVER STRONG CYCLIST NEWSLETTER The 5 Pillars methods in writing — frameworks, assessments, and what I'm learning in real-time as a 56-year-old performance cyclist still pushing for my next level. → https://robteixeira.substack.com/