Full-Body Home Workout For Seniors | Over 60's Circuit Training скачать в хорошем качестве

Full-Body Home Workout For Seniors | Over 60's Circuit Training

Today we're doing a full-body circuit training workout that you can all do from home. Literally all you need is two water bottles or equally weighted objects to build strength without leaving your house. Get your FREE 5-Week Beginners Strengthening Program: https://60plusstrong.com/free-beginne... This workout is made specifically for seniors or over 60's and is appropriate for all fitness levels. Just go at your own pace and take a break whenever you feel the need to. I hope you enjoy this session and if you do, let me know and maybe I'll make another circuit training workout for you in the future. Markesha Hartshorn - - - - - - - - - Subscribe to 60+ Strong to get new workouts designed for over 60's every week: http://www.youtube.com/channel/UCQGM4.... - - - - - - - - - Become a Premium 60+ Strong Member! https://www.60plusstrong.com ​ ​ ​Join the 60+ Strong Premium membership and gain access to my full library of workouts designed for over 60's. What's different? You'll get full 1-hour workout videos, a minimum of two new session each week and access to my 60+ Strong structured exercise programs. Try it FREE for 30 days! - - - - - - - - - The content on this channel, and all associated distribution platforms, is created by Markesha Hartshorn (Qualified Personal Trainer). The information within is designed to help individuals progress towards their health and fitness goals. It is not specifically tailored to suit any injuries, health problems or any other problems that could be aggravated with low, moderate or high intensity physical exercise. If you are an individual with such problems, please seek the guidance of a GP, Personal Trainer, Physiotherapist or similar health professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.