25 Minute Ashtanga Power Yoga Flow скачать в хорошем качестве

25 Minute Ashtanga Power Yoga Flow

In this short 25 minute powerful Ashtanga Yoga morning flow we move together through a fast paced dynamic short ashtanga practice complete with twists, folds, and deep back bends. Time stamps for asana: 00:40 Surya Namaskara A 04:17 Surya Namaskara B 07:27 Padangushtasana 07:57 Pada hastasana 08:25 Utthita Trikonasana 09:55 Parshvakonasana 10:23 Prasarita Padottanasana (A & C) 11:52 Parshvottanasana 13:16 Janu Shirshasana A 14:45 Marichyasana (A & C) 17:23 Urdhva Dhanurasana 19:40 Paschimattanasana 20:43 Baddha Padmasana 20:43 Padmasana 21:06 Uthpluthi 23:02 Take rest Morgan Lee is an Acupuncturist, Registered Nurse, KPJAYI Authorized level II yoga instructor, and author of the book, ‘Why Yoga Works; The Science Behind the Yoga.’ I help students heal from injuries. Book I wrote about 'Why Yoga Works' : https://amzn.to/33LxvMe 15% off Manduka Yoga mat: https://glnk.io/v8w7/ashtanganurse (discount is entered at checkout) code: ASHTANGANURSE Website: www.ashtanganurse.com IG: @ashtanganurse Music: Streamline by Evening Land    / @eveninglandmusic   It should be advised that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself