🌟 The Movement Secret That's Better Than Exercise | Feldenkrais Expert David Zemach Burson скачать в хорошем качестве

🌟 The Movement Secret That's Better Than Exercise | Feldenkrais Expert David Zemach Burson

🌟 The Movement Secret That's Better Than Exercise | Feldenkrais Expert David Zemach Burson Tired of being told pain is "just part of aging"? In this eye-opening episode of Rebellious Wellness Over 50, movement expert David Zemach Burson reveals why traditional exercise isn't always the answer - and what you can do instead. With 50 years of experience, David explains how the Feldenkrais Method helps people of all ages move better and feel younger, without strain or pain. Learn why this gentle approach might be the game-changer you've been looking for. In this episode, discover: 🧠 How your brain can learn new movement patterns at any age 💫 Why "no pain, no gain" is outdated 🌿 A gentle approach to reducing pain and stress ✨ How one 45-minute session can create real change FREE RESOURCES mentioned in video: Visit Online Feldenkrais classes & courses — David Zemach-Bersin for complimentary lessons Connect with Rebellious Wellness Over 50:   / rebelliouswellnessover50     / rebelwell50   #AgingWell #WellnessOver50 #PainFree #Movement #BrainHealth #Feldenkrais #HealthyAging Never miss an episode! Subscribe and hit the notification bell 🔔