Fermented millet drink that can save your life/Zoomkoom/Battles Insomnia, HBP/High Cholesterol скачать в хорошем качестве

Fermented millet drink that can save your life/Zoomkoom/Battles Insomnia, HBP/High Cholesterol

Fermented millet drink that can save your life/Zoomkoom/battles insomnia, high blood pressure and high cholesterol levels Ingredients ½ teaspoon cloves 1 teaspoon chili pepper ½ teaspoon ginger or a small piece of ginger 2 cups of millet 3 cups of coconut flesh(or flesh from 2 coconuts) Yoghurt/Milk (optional) SOME OF THEIR HEALTH BENEFITS MILLET Health Benefits of millet Good for weight loss Good for heart patients Reduces risk of colon cancer Decreases high blood pressure Controls diabetics Aids breast milk production Aids sleep Relieves menstrual cramp COCONUT It prevents heart disease Lowers cholesterol CLOVES Natural pain killer Reduces the risk of heart diseases CHILLI Improves digestive health Promotes weight loss GINGER Relieves nausea Supports the immune system CLOVES They serve as natural pain killers Reduces the risk of heart diseases Tips: You can sweeten with dates or honey. It tastes better with plain yogurt. 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