16 Minute Boxing Workout at Home | No Equipment Needed скачать в хорошем качестве

16 Minute Boxing Workout at Home | No Equipment Needed

Follow along and burn 263 Calories from this at home shadow boxing workout with Tony Jeffries (No equipment needed). Enjoy this exercise and make sure to do this at your own phase. You can do this at the gym or at your home. Thanks for my wife ‪@NurseSarahJeffries‬ for doing this. SAVE 10% off all my favorite supplements https://WWW.ONNIT.COM/BOXING The Greatest Sleep: https://bit.ly/35v28re Free Boxing Tutorial Videos: How to Box in 4 Minutes | Boxing Training for Beginners    • How to Box in 4 Minutes | Boxing Training ...   LOSE more CALORIES with these BOXERCISE videos: 20 Minute Boxing Workout at Home | Boxercise    • 20 Minute Boxing Workout at Home | Boxercise   15 Minute - Boxing Workout at Home (SHADOW BOXING WORKOUT)    • 15 Minute - Boxing Workout at Home (SHADOW...   Chapters: 0:00 16 Minute Boxing Workout at Home | No Equipment Needed 0:47 3 Minute Warm Up 4:13 Round 1 - ShadowBoxing 7:00 Round 2 9:44 Round 3 11:51 Sponsor 12:18 Round 4 15:16 AB Round Text Me Directly: https://my.community.com/tonyjeffries MY SOCIAL MEDIA: Follow me on Instagram:   / tony_jeffries   Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1... Follow me on Twitter:   / tony_jeffries   Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below) If you want more in-depth videos from me to make you a better boxer - check out this https://www.masterboxing.com/ #boxingworkout #workout