Google Sheets Training Load Calculations: EWMA and ACWR скачать в хорошем качестве

Google Sheets Training Load Calculations: EWMA and ACWR

In this video I will show you how to perform training load calculations with an exponentially weighted moving average (EWMA). This will allow you to calculate the Acute Chronic Workload Ratio and look at trends with your team for the data you are collecting. The ACWR has been shown to be sensitive to workload fluctuations which may lend insight into injury trends across a variety of sports. ► Support DSMStrength HERE: https://www.buymeacoffee.com/DSMStrength ►Purchase The Athlete Dashboard HERE: https://tinyurl.com/DSMLTDash SUBSCRIBE TO DSMSTRENGTH: https://bit.ly/3xRrNH7 [Books I Love] Support the Channel ►Periodization: http://amzn.to/2mOiBDA ►Strength Coach Guide to Excel http://amzn.to/2xAEZ4p ►Strength Coach Playbook: http://amzn.to/2mY9crI ►Principles and Practice of Resistance Training: http://amzn.to/2mM1Jf6 ►High Performance Training for Sport: http://amzn.to/2mqWb74 [Connect with Me] ►See all Strength Coach Tutorials: http://bit.ly/2mLU5Bf ►Check our website: http://www.dsmstrength.com [Social Media] ►Instagram:   / dsmstrength   ►Twitter:   / dsmstrength   ►Facebook Page:   / dsmstrength