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It’s Monday — and you already know what that means. We Bench on Monday! In today’s video, I’m at Gold’s Gym Peoria working on banded bench presses using Elite FTS bands (https://amzn.to/3YDDjpP ). These bands help me build stability, control, and explosive power at the top of my press — especially since my balance has been off lately. I walk you through how to set up the bands, then hit a full session from 135 to 315 lbs, pushing through both the physical and mental battles. Even after a tough weekend, I showed up — because consistency and discipline matter most. This one’s part workout, part therapy session. If you’re working through life, grief, or just trying to stay consistent — this one’s for you. Hit that Subscribe button and join me every week because… #WeBenchOnMonday Get Your Success Fitness Family Membership / @successfitness My Home Gym Equipment https://amzn.to/3YDDjpP use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/bre... HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Listen to #TheSuccessFitnessPodcast https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness Make 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channel https://www.opus.pro/?via=4b596f Get 15% OFF your EPIC PURE WATER FILTER PITCHER TODAY https://epicwaterfilters.myshopify.co... Connect with me here! https://linktr.ee/christianevans #moreweight #morecoffee #morecardio #morewater #homegym #homegymworkouts #chestworkout #benchpress #breather #breatherfit #epicpurewater #epicwater #vidiq #workout #fitness #benchpress #chestday