Headstand for beginners | Salamba Sirsasana | Yoga Pose Tutorial скачать в хорошем качестве

Headstand for beginners | Salamba Sirsasana | Yoga Pose Tutorial

Learn how to practice headstand / Sirsasana! Headstand is a wonderful yoga pose that strengthens arms, legs and core, detoxifies the lymphatic system, increases blood flow to the brain, reduces edema and focuses the mind. In this 5 minute yoga class, Los Angeles bases yoga teacher Michelle Goldstein gives simple, approachable tips on how to get into a headstand. Filmed at The Springs in downtown Los Angeles Click below to subscribe to our channel:    / heartalchemyyoga   Our Sites http://www.heartalchemyyoga.com   / heartalchemyyoga     / travlinyogini     / travlinyogini   Power Yoga | Yoga | Yoga Flow | Yoga Workout | Power Yoga Workout | Power Yoga Poses | Power Yoga Wiki | Power Yoga Benefits | Vinyasa Yoga | Power Yoga Calories Burned | Ashtanga Yoga | Power Yoga Videos | Power Yoga DVD | Weight Loss Yoga | Yoga for Weight Loss | Yoga for Strength and Focus ~-~~-~~~-~~-~ Please watch: "Power Yoga Workout ~ Full Body (30 minutes)"    • Power Yoga Workout ~ Full Body Yoga Class ...   ~-~~-~~~-~~-~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out our latest Power Yoga Flow here:    • Power Yoga Workout ~Total Body Yoga Flow (...   and our latest Crystal Bowls Sound bath here:    • 432Hz - Crystal Singing Bowl Sound Healing...