The Importance of Breathwork скачать в хорошем качестве

The Importance of Breathwork

Breathwork is one of the most powerful, accessible tools we have to regulate the nervous system, reduce stress, and restore clarity—yet it’s often overlooked. In this video, I share why intentional breathing matters, how it directly impacts your brain, body, and emotional resilience, and how simple breath practices can help you shift out of fight-or-flight and back into balance. Whether you’re feeling overwhelmed, mentally foggy, burned out, or simply disconnected from your body, breathwork offers a practical way to reset—without forcing, fixing, or pushing. This is about learning how to work with your nervous system, not against it. Your breath is always with you. When you learn how to use it, it becomes medicine. Follow me on instagram @tanvi9014 | @soukhyamyogabytanvipatil Check out my bio and services @ SoukhyamYoga.com Healingrhythmrx.com #Breathwork #NervousSystemRegulation #MindBodyConnection #StressReliefTools #HolisticWellness #SomaticHealing #MentalClarity #BreathingExercises #TraumaInformedCare #BurnoutRecovery #WellnessFromWithin #BreathAwareness #HealingThroughBreath #SoundHealing #MindfulnessPractice