How to Maximise mTOR Naturally to Build Muscle on Command скачать в хорошем качестве

How to Maximise mTOR Naturally to Build Muscle on Command

Sign up to my newsletter for a FREE workout program and regular health & fitness tips: https://benwinney.myshopify.com/pages... Team3DAlpha:    / @team3dalpha   Click here to work with me 1-on-1: https://benwinney.myshopify.com/produ... ********** Sources (PMID or URL): Upstream regulators of mTOR: Insulin: 29077002 Upstream regulators of mTOR: Amino acids: 36929165, 32799865 Upstream regulators of mTOR: Mechanical tension: 21621634 Upstream regulators of mTOR: Cellular energy status: 22369257, 34575924 Resistance training activates mTOR: 21621634 Blood flow restriction training activates mTOR: 35185627, 40696603 Resistance training enhances mTOR's sensitivity to amino acids: 36252815 Protein consumption and resistance training are synergistic: 26388782 Too much endurance training can inhibit mTOR: 30355976 Strength and endurance training produce different adaptations: 28490537 Separate strength and endurance work: 39969307 Amino acids, especially leucine, activate mTOR: 18403916 Protein after exercise enhances mTOR activation: 22253983 Fasted resistance training increases mTOR/muscle protein synthesis but not to the extend of fed training: 31691510, 16051622, 16424140 Fasting downregulates mTOR signalling: 40429883 Protein restriction downregulates mTOR signalling: 21282364, 26378060 BCAA supplements increase mTOR signalling: 28638350 Creatine may enhance mTOR and muscle protein synthesis: 35417269, 31596311, 34444918, 26937223, 18048590 HMB stimulates mTOR and muscle protein synthesis: 28493406, 12433852 Rapamycin inhibits mTOR: 27048303 Rapamycin blocks muscle protein synthesis from resistance training: 19188252 Rapamycin prolongs lifespan: 25015322 Metformin inhibits mTOR: 30290005 Metformin has anti-aging benefits: 33815878 Berberine inhibits mTOR: 25884210 Sleep deprivation impairs mTOR signalling and creates a catabolic environment: 27117251, 33400856 Psychological stress inhibits mTOR: 28295473 mTOR plays a role in aging: 31174250 mTOR inhibits autophagy: 25654547 Autophagy is induced by nutritional stresses: 30032222 Inhibiting mTOR prolongs lifespan: 29190625 mTOR associated with cancer: 30754640 mTOR in tumour angiogenesis: 27748764 Chronic overnutrition can lead to mTOR overactivation: 40933955, 25253086 Chronic mTOR activation can lead to insulin resistance: 27826244 mTOR involved in neurodegeneration: 34215308 mTOR involved in Alzheimer’s disease: 37721413 Caloric restriction downregulates mTOR: 32344591 Fasting downregulates mTOR: 32519900 ********** Some of the visuals in this video may have been made using Generative AI. Nothing in this video is medical advice.