15 minute Yoga Stretch for Chest & Back скачать в хорошем качестве

15 minute Yoga Stretch for Chest & Back

Ease tension and improve flexibility with this calming 15-minute yoga stretch targeting the chest and back. Flow through gentle poses designed to open and release tightness in these areas, promoting relaxation and enhanced mobility. Deeply stretch your chest & back with this 15 minute bedtime yoga stretching routine filled with yoga stretches like deep twists and prone shoulder & chest openers. Great routine for improving posture and reducing slouch. 💙 HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minu... 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join ▶︎ BEDTIME YOGA PLAYLIST: http://bit.ly/SBYbedtime ▶︎ YOGA FOR POSTURE PLAYLIST: http://bit.ly/sbyPOSTURE 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #Cheststretch #bedtimeyoga #bedtimestretch