Autophagy Fasting Explained: Hitting 32 Hours Is Sweet Spot скачать в хорошем качестве

Autophagy Fasting Explained: Hitting 32 Hours Is Sweet Spot

Today we're going to learn about Autophagy Fasting and how your cells eat your own body to create a whole new body. The only effective and possible way one can induce autophagy is through fasting. In a normal condition, when our cells have sufficient nutrients, autophagy degrades damaged cell components. When fasting, your cells will be starved, and autophagy will break down old cell components to provide the body with energy for survival. Your body will enter the autophagy phase within 20 to 24 hours, and it will maximize in the 32nd hour- this is often referred to as the sweet spot. In fact, it is recommended to extend your autophagy fasting to about 36, 48, or 72 hours 2 to 3 times per year. However, before involving yourself in this act, you should consult your doctor. 0:00 Intro 1:00 What is Autophagy? 3:25 Nobel Prize Winner For Autophagy 3:54 How To Achieve Autophagy? 4:28 The Sweet Spot 4:50 How To Know If Your in Autophagy? 9:16 Foods That Boost Autophagy 11:12 Autophagy Benefits ______________________________Welcome to The Good Health Gorilla! __________________________ Where we share fun facts or myths on several topics such as nutrition, abs training, functional fitness, how to boost your immune system, and general health and well being tips! Subscribe today to stay on track with your fitness goals: https://bit.ly/2YWzHA7 ➤20 Minute Body Program [Affiliate Link] : https://77ae1d-8k2o-ooqv4hr9rp1t51.ho... ➤Speed Keto Program [Affiliate Link]: https://1b748g2jj6j-squ933tpiz4r0a.ho... ➤Intermittent Diet Fasting Program [Affiliate Link]: https://1eb03i2df8tyqvs7lxj0ubu-n2.ho... ➤Keto Pasta Recipes [Affiliate Link]: https://1de34jzef9k5lizc12rmpq1rfs.ho... ___________________Scientific Studies__________________________ https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/15640... https://pubmed.ncbi.nlm.nih.gov/12376... https://pubmed.ncbi.nlm.nih.gov/28507... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... ➔ Check Out These Popular Videos ► How Ancient Greeks Used Intermittent Fasting    • How Ancient Greeks Used Intermittent Fasti...   ► How to Use Intermittent Fasting to Lose Weight and Feel Great    • How to Use Intermittent Fasting to Lose We...   ► HOW TO BOOST METABOLISM AND BURN MORE FAT    • Видео   ► Warrior Diet | The Only Intermittent Fasting Technique You Need    • Warrior Diet | The Only Intermittent Fasti...   ► HOW TO USE WHEY PROTEIN FOR WEIGHT LOSS    • How To Use Whey Protein For Weight Loss   ➔ Don't Forget To SUBSCRIBE! Stay Connected With The Good Health Gorilla    / @thegoodhealthgorilla2696   #Autophagy #AutophagyFasting #GoodHealthGorilla DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Good Health Gorilla is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or affiliate site.