15 Minute Stretch Postpartum DAILY Routine (DIASTASIS RECTI FRIENDLY) скачать в хорошем качестве

15 Minute Stretch Postpartum DAILY Routine (DIASTASIS RECTI FRIENDLY)

In this video, 15-minute stretch postpartum DAILY routine (DIASTASIS RECTI FRIENDLY), I show you my best postpartum stretches that are diastasis recti safe and suitable for after c-section. These stretches are designed to release tension in your shoulders, chest, neck, hips and back in a a 15-minute DAILY stretch targeted for new moms who are lifting, carrying and feeding their babies and want to stretch out their muscles and feel good! ❤️ WANT SOME HELP FOR YOUR STOMACH MUSCLES POST PREGNANCY? 👇 View or buy my entire ‘Core Revival’ Post Pregnancy Rehab For Your Abs, Core Strength and Abdominal Tone program here: https://bumpandbeyond.club/programs/ SEVEN-DAY BODY AFTER BABY RESET GUIDE Heal and tone your abdominals and strengthen your core safely after pregnancy. This guide shows you the best exercises with images and expert instructions in an easy-to-download guide to save on your phone or smart device. To get the guide go here: https://bumpandbeyond.club/free-guides/ This video is a relaxing postnatal workout (that doesn’t feel like a workout), it's short and easy to do in the morning or evening as part of your daily postnatal fitness routine. With elements of postnatal yoga (postpartum yoga) and dynamic stretches, I designed it so that those moms/mums who may have a diastasis recti/abdominal separation know that these exercises are safe for their body and if you do not have a diastasis recti, they are appropriate for you too. No equipment is required!    • 15 Minute Stretch Postpartum DAILY Ro...   COMBINE THIS VIDEO WITH ONE OF THESE 2 OTHER VIDEOS: Diastasis Recti Safe Exercises for Toning (GET FLAT ABS POST BABY)    • Diastasis Recti Safe Exercises For To...   Postnatal Workout for Weight Loss and Tone (20 MINUTE SHAPE UP)    • Postnatal Workout For Weight Loss and...   MUSIC BY KIA ORA. WHAT SURROUNDS US SUMMER VIBE Check out Kia’s fabulous tunes here:    • Video   TWEET THIS VIDEO:    • 15 Minute Stretch Postpartum DAILY Ro...   LET’S CONNECT: ⚑ SUBSCRIBE TO MY CHANNEL ⚑ If you want to have more tone in your tummy and pelvic floor, to be strong to handle the demands of motherhood calmly and with more body confidence, to feel good about your body after pregnancy, you need to be doing the right kind of exercise after pregnancy. Consider subscribing to my channel for prenatal and postnatal exercise videos.    / @bumpandbeyond   ツ CONNECT WITH ME ツ Leave a comment on this video and you'll have a response; I read every one ❤️. Or you can connect with me here: Instagram: www.instagram.com/bumpandbeyondclub Twitter:   / bumpandbeyondvw   Facebook: www.facebook.com/bumpandbeyondclub @bumpandbeyondclub LinkedIn:   / vickywarr   #postpregnancystretches #postnatalstretches #postpartumbody