LATEST SCIENCE on How Water-Only Fasting Could SAVE YOUR LIFE | Dr. Alan Goldhamer скачать в хорошем качестве

LATEST SCIENCE on How Water-Only Fasting Could SAVE YOUR LIFE | Dr. Alan Goldhamer

Dr. Alan Goldhamer is an expert in the use of medically supervised, water-only fasting. He is the founder of TrueNorth Health Center and co-author of "Can Fasting Save Your Life?" Subscribe to The Ultimate Health Podcast on YouTube:    / @jessechappus   (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:09 - Water fasting melts visceral fat 11:14 - Long term effects of water fasting on the gut microbiome 19:53 - The 5 to 40 day water-only fasting process 30:03 - Is it safe to water fast at home? 32:38 - The detox benefits of water fasting 39:23 - Is your diet making you fat? 43:36 - Are you a candidate for water-only fasting? 50:12 - The psychological effects of fasting 1:01:58 - The future of TrueNorth Health Center 1:05:19 - The evolution of fasting 1:12:00 - Fasting increases autophagy 1:20:48 - Refeeding after water fasting 1:27:59 - The SOS-free diet debate Show notes: https://ultimatehealthpodcast.com/607 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram:   / ultimatehealthpodcast   #dralangoldhamer #jessechappus #fasting About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!